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AmLife Promotes Quality Sleep In Conjunction Of World Sleep Day 2019

Eat, Work and Sleep is our routine daily lifestyle. A quality of sleep represents adequate rest for our mind and body which is so important to keep us healthy!

AmLife International Sdn. Bhd. returned with its World Sleep Day tribute for the fourth year in a row. Co-hosted by the World Sleep Society, AmLife presented a sleep health showcase at the Sunway Resort Hotel to members of the media today.

Having recently launched their new tagline, “Life, Redefined,” AmLife is spearheading the movement to enable Malaysians achieve better health through better sleep, thus redefining their lives. AmLife has recently repositioned themselves as a total sleep health expert – this means they are looking into more holistic ways to improve sleep, as well as address sleep-related matters including health, beauty, and wellness. Their diverse range of products is a testament of their intent to break into the total sleep health market.

Founder and President of AmLife, Mr. Lew Mun Yee is a firm believer in natural healing through deep sleep. Devoting his life to helping others achieve quality sleep, Mr. Lew developed a full solution to help people regain health through good sleep. He said, “AmLife believes that everyone should have dreams and should chase after them. In our journey to realising our dreams, we need to have a healthy body to pursue those destinations, and more importantly, enjoy the journey and the fruits of success.”

Incorporating this year’s World Sleep Day slogan, “Healthy Sleep, Healthy Aging,” AmLife introduced their innovative, sleep health products which included the debut of the AmPower Platinum Blanket, an anti-aging technology from Japan which assures its user not only quality sleep, but also to wake up feeling restored, refreshed and rejuvenated. AmLife had also teased their other pipeline sleep products including supplements to improve wellness, expected to be introduced later this year, which are projected to provide a Year-on-Year growth of 80%.

Mr. Lew explained, “While the current health market is expansive, the natural sleep health market is virtually an untouched sector. With research done on sleep health conducted by world-renowned research company, The Nielsen Company, we know that consumers are looking for natural treatments to improve their sleep quality.” He continued, “This has shaped our business strategy of which is to provide natural, technologically-driven solutions to help people sleep better.”

Giving insights on the Sleep Health survey by The Nielsen Company, Mr. Edward Yong, AmLife’s Health Consultantsaid, “9 out of 10 Malaysians suffer from one or more sleep problems, with 78% Malaysians feeling that poor sleep could cause health-related issues, and 47% said that it can cause beauty or skin problems.” He continued, “Everyone agreed that it is important to seek solutions when facing sleep disorders, with 43% Malaysians looking at natural solutions to aid with better sleep.”

Others key data included :

● 50% Malaysians rated their sleep quality as average.
● 63% Malaysians between ages 25 and 49 take over 30 minutes to sleep and the majority of those who take over 30 minutes to sleep are Chinese (45%).
● 35% face sleeping problems 1 or 2 times per week, while another 20% face sleeping problems 3 or 4 times per week.
● 70% of Malaysians are aware of stress being among the top factors that cause sleep disorders.
● Malaysians in the Northern (48%) and Southern (43%) regions are more prone to taking more than 30 minutes to sleep.

● Malaysians in the Central (43%), South (52%) and East Malaysia (46%) feel natural solutions are most important when seeking solutions to sleep better.
● More females (46%) prefer natural solutions compared to males (40%).
● The top 5 sleep disorders remedies that Malaysians are aware of include exercise (59%), lifestyle changes (54%), relaxation and meditation (48%), massage (46%) and aromatherapy (37%). 
● 48% rely on reading books, watching television
and listening to the radio to help them sleep.
Also present at the event were international speakers cum sleep experts, Dr. David Samson, Assistant Professor in Biological Anthropology at the University of Toronto Mississauga, Canada, and Dr. Koyabu Miki, Integrated Chinese & Western medicine practitioner from Japan.

Dr. David said, “Humans rely on sleep for cognitive function, yet sleep the least of any primate.” He continued, “Sleep is critical for a strong mind as poor sleep has been linked to mental disorders, for healthy aging whereby quality sleep protects adults from age-related cognitive decline, and to reduce the physical signs of aging.” Dr. David further explained, “An estimated 300 million people in Southeast Asia suffer from insomnia, and sleep apnoea, among others.”

Concurring with Dr. David, Dr. Koyabu stressed on the importance of quality sleep to promote healthy aging and prevent lifestyle-related diseases. He said, “Sleep is important to let the brain and body get rest, on top of ensuring the hormones are balanced, and improving immunity to diseases.” He continued, “To ensure we age healthily, we need to ensure we practice good sleeping habits.”

To recognise AmLife’s effort to promote sleep quality in the international arena and their efforts in sleep education in the region, the World Sleep Society, an international organisation founded by the World Sleep Federation and World Association of Sleep Medicine, presented the 2018 Distinguished Sleep Award to AmLife at the event. 

This is AmLife’s second time winning this award – a testament to their efforts in the sleep-health arena.

Transforming your life, one night at a time for a better quality sleep and rest to rejuvenating body’s cells.

Interested to get more info about AmLife AmPower Platinum Blanket,

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Bright Smile With ZACT Stain Removal Whitening Toothpaste

Do you notice any stains or discolorations on the surface or between teeth when you smile? Cup your hand over your mouth and nose, blow out and sniff – do you have coffee or tea breath?

Tea and coffee as well as other strongly pigmented and highly-flavoured food and beverage can stain our teeth and make our breath smell, but are we willing to give them up? Try to imagine your morning without your wake-me-up coffee, or your afternoon without your soothing tea.

Is it possible to shine in your lifestyle, with a bright smile and fresh breath? Yes!

ZACT is one of the most established stain removal whitening toothpastes by Lion Japan, the No.1[1] Oral Care company in Japan, that is backed by 127years of experience in oral care development & innovation. 

ZACT Whitening, under a controlled lab environment, proven to have 2X better whitening power of ordinary non-whitening toothpaste, and 60 percent more stain removal power compared to normal whitening toothpaste. [2]

Its minty cool taste refreshes breath helping to reduce the dreaded coffee and tea drinker’s breath.

ZACT Whitening, with fluoride, contains Advanced Whitening Formula with 2 Whitening Agents, strengthens teeth, helpsprevent cavities so that you can whiten teeth while helping to protect teeth andfreshening breath with one product. It is safe and gentle for dally use.

Clinical evaluation[3] of ZACT whitening toothpaste on 121 people with stained teeth over a 4 week and 8 week period showed that the active ingredients in ZACT are effectivewith 2X better whitening power in the removal of extrinsic tooth stains after 4 weeks and 8 weeks of use.

Malaysians are regular heavy coffee and tea drinkers who find it difficult to give up on favourite beverages. However, having a great smile is important to everyone as it shows that we take pride in our appearance. 

Have a good try! #shinewithzact #zactwhitening   

Interested to get to know more about ZACT,
Website :

[1]INTAGE SRI, No1 Company in Oral Care Category, Value Sales, CY 2017
[2]中华口腔医学杂志20119月第46卷增刊1 Chin J StomatolSeptember2011Vol.46 Suppl.1
[3] Clinical Evaluation of “Two White Dentifrices” for Extrinsic Stain Removal by Zhong Yi-si, Yin Wei, Zhang Xi-Mu, Fu Ying-yin, Department of Preventive Dentistry, West China School of Stomatology, Sichuan University, Chengu, China

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We Bare Bears | Please Stop By Malaysia!

“We’ll be there!” Cartoon Network’s coolest bears are planning a trip to our hood. We Bare Bears are embarking on their first ever tour of Asia, and they are excited to meet all their friends in Malaysia – but we need the help of all bear fans to make it a reality!

Vote for Malaysia if you want the bears to come and see you and your friends, and maybe they’ll be on a plane sooner than you know…

Form your own bear squad and hang out with Grizz, Panda and Ice Bear as they visit iconic places, snap some selfies and spread paw-sitivity with plenty of bear hugs.

Simply cast your VOTE on from now until February 24. It’s time to gather your pals and flex those voting muscles!

Follow the bears’ “We’ll be There” journey via the Cartoon Network Asia official Facebook page. Or if you want to hang out with some real We Bare Bears’ fans, join Cartoon Network Asia’s Community Page at and get updates on your favourite bear-bros all year round!

Keep the votes coming on and be sure to catch the adorable bear-bros when they make a stop in your city! We Bare Bears airs on Cartoon Network (Astro Ch. 616).

YES! Awaits soon We Bare Bears!!! 

More exciting We Bare Bears information, 
Community Page :

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Majlis Kahwin ko memang RARE!!! Sadis habis!! sampai jiran sebelah pon menangis...

Perkahwinan itu merupakan perkara yang penting dan perjanjian antara pasangan buat seumur hidup. Apabila banyak persediaan yang perlu dilakukan sebelum menjelang majlis keraian, pastinya ada saja kesilapan. Hinggakan kesilapan yang biasa-biasa juga ada kalanya menimbulkan rasa tidak puas hati kerana majlis tidak berlangsung seperti diinginkan.

Nak sedapkan hati semua orang terutamanya ibubapa sendiri dan juga mertua sekali bukan perkara mudah. Kena jaga adat, pelamin yang cantik, solekan yang lawa, jurugambar yang berkualiti, makanan yang sedap dan sebagainya. Nampak remeh, tetapi semua ni penting dalam menjayakan satu majlis perkahwinan.

Zaman moden sekarang ini, banyak sangat informasi yang boleh dapat melalui internet. Tetapi, kadang-kadang was-was jugak atas maklumat yang diterima. Biasanya, saya suka terus pergi ke kedai ataupun pameran besar-besaran untuk mengenali lebih mendalam. Boleh terus tanya pasal sebarang kemusykilan dan jugak boleh banding-membanding promosi yang sedia ada. Confirm banyak pilihan.

Bermula daripada rekaan persalinan, tema dan warna majlis hinggalah dekorasi pelamin, semuanya memainkan peranan penting untuk memastikan majlis berlangsung penuh meriah.

Bagi bakal-bakal pengantin, kat pameran perkahwinan kita dapat pilih syarikat-syarikat yang berkualiti, diyakini dan dipercayai. Tengok kesungguhan mereka menghiasi booth2 tu pon dah tahu mereka adalah bisnes yg professional.

Kesian betul, hari itu perkahwinan kawan saya dapat catering yang hantar makanan lewat. Dah la lewat, tak sedap pulak tu. Lagi menghampakan ialah makanan yang dihidangkan pulak tidak mencukupi. Memang pengantin marah dan tidak puas hati pada masa itu. Nampak kerisauan mimik muka kawan saya tu. Katanya dia random je pilih syarikat catering tu. Harganya murah berbanding catering lain. Kawan saya memang menyesal. Disebabkan nak murah sangat, MALU menimpa diri.

Lebih menyedihkan apabila tetamu yang hadir memberi komen menyakitkan hati apabila berasakan penampilan pengantin di atas pelamin tampak kurang menarik sekali gus turut mempengaruhi rakaman gambar perkahwinan. Majlis hancur dan menghampakan. SEDIH!

Nasihat buat bakal-bakal pengantin ni, jangan lupa buat SURVEY dan buat perbandingan dulu. Kalau boleh, pergilah ke PAMERAN PENGANTIN. Sebab kat sana memang banyak syarikat yang berpengalaman berbelas tahun lamanya dengan rekod yang cantik. Korang boleh la bawa mak ayah sekali untuk memilih persediaan dan pakej perkahwinan yang memuaskan hati semua supaya tidak menimbulkan konflik yang menyakitkan hati. Boleh pilih mana-mana syarikat yang korang suka.

Saya ada satu info menarik. Ada Pameran Perkahwinan yang akan diadakan pada 1 hingga 3 Mac 2019 ni tau. The Wedd Fest by AP Event akan berlangsung selama 3 hari di PWTC dari 10 pagi hingga 10 malam. 

Terdapat banyak syarikat perkahwinan yang boleh dipercayai dan diyakini seperti ZENI Gold & Jewellers, ROSE Katering, Istana Puteh by Gee Cantik, Kay Gifts Kuala Lumpur, D Rose Manis, Dewan Perkahwinan Rumah Tamu Datin Halijah, EEEBridal, fD’Saji, TM Convention Centre, Romantic Event Deco Red by Ruby, Nasi Mandy Asli Yaman Wadi Daw’an, RC Rampai Caterer, Glow & Glamour, AJ Bling Star, D’Liza Caterer, Wedding Planner and Catering Jue Eden, de’Laman, SH Cahaya, MNZ Creative, Aminol Shima, De’Gemilang Catering and Bridal, D’Tunjong Banquet Hall, Ava+ Skin Laser, Ani Catering & Wedding Planner, D’Intan Wedding Planner, Eddie Photovideo dan banyak lagi. Majalah rasmi Ratu Sehari pun ada juga!

Mesti meriah kat pameran perkahwinan ni dengan macam-macam promosi yang menarik dan juga lucky draw yang Best! Semoga bakal-bakal pengantin dapat menjadi Raja Sehari dengan gembira dan berbahagia bersama keluarga tersayang!

Tarikh : 1 – 3 Mac 2019 (Jumaat - Ahad)
Masa : 10 pagi – 10 malam
Tempat : Putra World Trade Centre, PWTC

Maklumat lanjut yang berkaitan dengan The Wedd Fest by AP Event di PWTC,

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Nature’s Heart Encourages Healthier Food and Drinks Choices In My Fitness Journey!

Start New Year with a healthy lifestyle! Nature’s Heart, is dedicated to offering healthier food and drinks of exceptional quality, taste and value, is inviting more people to get active via its ride and move event that highlights how healthier food and drinks help provide the energy needed to complete regular daily activities, and even new fitness activities. 

Themed ‘Ride and Move As One with Nature’s Heart’ the event introduced guests to the challenging world of ‘spinning’, indoor bicycle riding classes set to high-energy, cutting-edge sound and lighting, led by inspirational instructors at a  leading specialist fitness studio, here today. 

The event comes at a time when Malaysians need to get healthy.  The National Health and Morbidity Survey 2015 showed that 47.7% of adults have high cholesterol levels . Adding to the health issues about 17.7 per cent of adults are obese based on the World Health Organization (1998) classification  , while about one out of three are overweight . 

The same survey revealed that 94% of Malaysian adults do not eat enough fresh fruits and vegetables , when fibre has been shown to be essential to a healthy balanced diet. 

Nature’s Heart’s full offering includes Multi Grains, Fruits & Vegetables drink mix, Milled Flax Seeds, Chia Seeds, Roasted Cashew Nuts (Salted), Roasted Mixed Nuts, Roasted Almonds (Salted), Roasted Macadamia Nuts (Salted), Dried Apricots, Dried Cranberries and Oat Biscuits with Raisin. The full range is available exclusively at Guardian. 

During this Chinese New Year festive season, mouse mommy also take this opportunity to homemade tong yuan aka glutinous rice ball with Nature’s Heart Superfood that contains multi grains, fruits and vegetables. 

MR was happily helping mouse mommy to mix up all the glutinous flour, Nature’s Heart Superfood and fresh pandan leaves blend juice via Philips Viva collection blender.

We make two dough that one green colour healthy Nature’s Heart Superfood dough, and another one fresh blue peas flower dough. Ops! MR was creatively mix both colour dough and form an “earth design tong yuan”! My creative boy! Cool idea to remind us on healthy, go green and environmental care of our living earth!  

Nature’s Heart’s products are known for their health promoting benefits are sourced from selected countries of origin including Australia, India , Turkey and the United States of America. 

Nature’s Heart aims to add convenience, taste, versatility and affordability to make it easier to start on a healthy lifestyle and to stick to it as these snacks and food can be consumed on their own, or conveniently added to food or drinks for nutritional benefit.

Thoughtfully packed in resealable bags, consumers can exercise mindful portion control by having only as much as they want, saving the rest for later without waste. 

To prepare for the challenging workout, Joanna Soh, Asia’s No. 1 Fitness YouTuber lead a workshop on creating an edible terrarium from Nature’s Heart products, giving participants more reasons and options to enjoy their favorite Nature’s Heart snacks and food. 

Spinning can burn up to 400 to 600 calories per hour . If you’re pursuing high-intensity activities such as these you need good food  . This edible terrarium is a feast for the eyes, and tasty. By using Nature’s Heart Chia Seeds, Dried Cranberries, Roasted Mixed Nuts and Oat Biscuits with Raisins as ingredients, it helps in providing nutrition benefits. Ideal as a treat after you’ve completed a particularly challenging workout, or even as a special breakfast,” Ms Joanna Soh explained. 

Guests including many who have never attended a spinning class found the workout a challenge, and were glad to dig into the the Nature’s Heart edible terrarium that they had prepared earlier. 

According to Product Manager – Healthcare Own Brand, Guardian Health and Beauty, Mr Tan Eu Jin, the brand is as popular for its convenient snacks of roasted nuts, dried fruits and baked cookies, as it is for its healthy beverage and food such as chia seed and milled flax seed

“Nature’s Heart’s purpose is to make snacking full of goodness,  and tasty, There’s a preconception that healthy snacks are not as tasty and appetising as less healthy fare. Nature’s Heart is working on changing these myths by organising activities that let more people sample creative ways to add our healthy snacks, drinks and foods to their diets.”

“The health status of Malaysians based on the Ministry of Health’s findings moved us to find a healthier alternative that could add goodness to daily diets while being convenient, affordable, versatile and tasty. Nature’s Heart ticks all the boxes. It is also affordable and widely available through more than 400 Guardian stores nationwide, and via the Guardian e-store,” Mr Tan added.

“These products can be consumed anytime of the day. A useful tip for those who find it challenging to commit to a change in diet is to focus on one meal a day such as breakfast and gradually incorporate goodness and a more nutritional diet at all meals. Similarly for fitness, check your fitness level first with your doctor, and then incorporate low-intensity workouts such as brisk walking for 20 minutes per day as a start. And have some Nature’s Heart snacks with you to keep you going,” said Ms Joanna Soh. 

“Try Nature’s Heart snacks, and recreate the Nature’s Heart Edible Terrarium for yourself and your loved ones– tasting is believing. And get moving to get healthy,” Mr Tan said in closing. Can click here to read my edible blog link here

Recipe for Nature's Heart Edible Chocolate Terrarium: 

1 pack Nature’s Heart Oat biscuit with Raisins
1 tub Natural Set Yogurt
2 teaspoons Honey
1 1/2 tablespoons Cocoa Powder
1 slice of healthy brownies
Nature’s Heart Roasted Mixed Nuts or Roasted Cashew Nuts (Salted)/ Almonds (Salted) / Macadamia Nuts (Salted) 
Nature’s Heart Dried Cranberries
Nature’s Heart Chia Seeds
Edible flowers

1. The first layer is the edible sand. 
a. To create the edible sand, crush the Nature’s Heart Oat Biscuits with Raisin in a zip lock bag using a pin roller.
2. The second layer is our moist soil. 
a. We would need to mix the 1 tub of yogurt, 2 teaspoon of honey and 1 1/2  tablespoon of cocoa powder in a bowl
3. The third layer is the dirt.
a. This is where we crush the healthy brownies
4. We would need to place all the layers in a glass or bowl, preferably a clear glass so that your layers can be seen. Be sure to place the layers according to the arrangement from first to third.
5. After layering everything, you can then choose your preferred topping from Nature’s Heart Roasted Mixed Nuts or Roasted Cashew Nuts (Salted) / Almonds (Salted) / Macadamia Nuts (Salted), Nature’s Heart Dried Cranberries, or Nature’s Heart Chia Seeds.
6. Lastly, top everything of with some edible flowers.

Nature’s Heart is available exclusively at Guardian stores and the Guardian e-store

May everyone have a healthy and happy Chinese New Year ahead! Gong Xi Fa Cai! Huat Ah! 

Interested to get more information about Nature’s Heart healthy products,

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