Mouse Mommy Treats: walkathon

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GET.SET.GLOW! with guardian Malaysia this September 2024 | Wellbeing | Self-Care | Glow Together

Saturday, September 14, 2024

September 2024 has been chosen by guardian Malaysia as the Get.Set.Glow! month that celebrates and cultivates all there is about wellbeing via: Store offerings and pharmacy services eStore promotions, contest and rebate #MYWellbeingMatters YouTube series and podcast featuring health experts and A week-long wellbeing festival.

Get.Set.Glow! aims to help Malaysians to see why wellbeing matters and adopt the culture of preventative healthcare and nurturing of wellbeing. Anna Ng, Marketing Director of guardian Malaysia, said: “Wellbeing is an ‘important’ matter for everyone. This includes being able to access the ideal curation of wellbeing offerings coupled with guidance by experts.”

In this campaign, guardian has chosen to work with the following experts, all of whom are medical specialists in their respective fields, to speak about key wellbeing topics on Youtube that is accessible by Malaysians nationwide:

Dr Gayethri Chokalingam, Consultant Internal Medicine Physician

Dr Kenny Chen, Consultant Cardiothoracic Surgeon

Dr Wong Yee Ming, Consultant Paediatrician

Dr Arunan Periasamy, Consultant Paediatrician

Beyond these health experts’ Youtube talk series, Malaysians can also speak with their neighbourhood’s community pharmacist. The pharmacists at guardian’s outlets nationwide have the right expertise to address our customers’ questions on blood sugar, blood pressure as well as weight management and guide them to stay healthy and be well.

“We, at guardian, are aware of the growing importance of wellbeing matters and therefore chose the hashtag #MYWellbeingMatters,” added Anna. Growing importance of wellbeing, amongst Malaysians Based on the 2023 Asia-Pacific Health Priority Survey, 79% of Malaysians are more health conscious, post-pandemic. Within it, 60% seek improvement in overall health.

This is shown by the desire for healthier eating habits (52%), fitness (50%), mental wellness (50%) and improved immunity (49%). “The survey results very clearly showed that Malaysians of all walks of life see the need for holistic wellbeing. We, at guardian Malaysia, hear you and we believe this month-long Get.Set.Glow! campaign is the right boost as you embark on your journey towards cultivating wellbeing,” Anna said.

What inspires Get.Set.Glow!? This campaign has been inspired and guided by guardian Malaysia’s vision of ‘Nurturing MY Wellbeing’. Elaborating on what this means, Anna said: “As a company, we believe in the holistic health and wellbeing approach that covers the needs of the mind, body and spirit so that Malaysians across all ages can be the best version of themselves to everyone around them.”

Jom ke Get.Set.Glow! Wellbeing Festival! Aside from the in-store promotions and online wellbeing offerings, talks and services throughout September 2024, there will also be a Get.Set.Glow! Wellbeing Festival for folks living in the Klang Valley.

Love this Fire Breathwork to Release Stress and Tension by Michael Lim in Celebrity Fitness Gym.

Feeling refreshing and more focused right after the session. No more headache or discomfort feel.

Love this session and get to learn some breathing technique cum method to release tension from our inner body and mindset.

This wellbeing festival is a free public event that is scheduled from the 10 th to the 16 th of September 2024 at 1Utama Shopping Centre. It connects guardian Malaysia’s top curated wellbeing brands with the public, across the 5 areas of:

Lifestyle and Wellbeing

Health Booster

Inner Beauty

Aging Well

Kids

Beyond the latest wellness brands, this week-long festival will feature speakers and trainers across various areas of core training, yoga and mindfulness, nutrition and diet, etc.

In total, there will be 28 wellbeing sessions encompassing workouts, workshops, classes and also a 3-km long Glow Walk. Most of the activities will be held at the Oval Atrium of 1Utama from the 10 th to the 16 th of September 2024.

Selected fitness and exercise programs will be held at Celebrity Fitness of 1Utama while the Secret Garden will serve as the Mindful Studio and the Central Park is the place for Glow Walk.

Get full details and sign-up for the different types of wellbeing programs at: https://www.heyjom.com/event/GuardianGet.Set.Glow!WellbeingFestival2024.

“Spaces are limited for the workout sessions, workshops and classes, so jom sign up now and let’s nurture our wellbeing starting with Get.Set.Glow!” concluded Anna.

Facebook: @guardianmy

Instagram: @guardianmy

YouTube: @guardian MY

Telegram: @guardianMY

#guardianMy

#guardianMalaysia

#MYWellbeingMatters

#guardiangetsetglow

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Asthma Malaysia | World Lung Day 2022 Healthy Fun Walk For Family And Kids

Sunday, October 2, 2022

In conjunction of World Lung Day on 25 September 2022, a day for lung health advocacy and action, an opportunity for us all to unite and promote better lung health globally with the focus on,

1) Say no to tobacco

2) Protect them through vaccination

3) Breathe clean air

4) Take regular physical exercise

The Generational End Game bill, which aims to ban smoking to anyone born from 2007 onwards, is seen as a game changer by many, potentially heralding the first generation of Malaysians who cannot legally smoke a cigarette.

It refers to only a section of the Control of Tobacco Products and Smoking Bill 2022.

A healthy lifestyle can keep our lungs and body in good condition. Outdoor activities such as walk, run or exercise can increase our lung function.

Mouse mommy and family are happy to join the Asthma Malaysia World Lung Day 2022 Fun Walk at Taman Botani Negara, Shah Alam. A nice morning walk with fresh air.

Bring along family and kids to join fun walk together as healthy family activities.

The above is inline with the Global Initiative for Asthma (GINA), a World Health Organization collaborative organization founded in 1993 to increase global awareness of Asthma.

While asthma cannot be cured, it may be managed to lessen and avoid asthma attacks, which are also known as episodes or exacerbations.

Asthma Malaysia is a non-profitable organization with the mission to serve as a credible resource on asthma, to raise awareness of best standards of care and to empower patients in the management of their asthma.

Asthma Malaysia’s vision is to be Malaysia’s leading portal for asthma with a view of creating more informed and empowered patients. We aim to ensure that asthma care in Malaysia is equal to the best in the world with a view to reducing the suffering and deaths associated with it.

We intend to evolve into an organisation that will proactively engage in research and promotional campaign to increase awareness of asthma in Malaysia. #WorldLungDayFunWalk #asthmamalaysia #worldlungday2022

Get to know more about Asthma Malaysia,

Website : https://asthmamalaysia.org/

Facebook : https://www.facebook.com/asthma.MY/

Instagram : https://www.instagram.com/asthma.my/

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SPIRIT OF WIPRO RUN 2019 #FURTHERTOGETHER

Tuesday, October 15, 2019

SPIRIT OF WIPRO RUN is back and it was bigger than ever! This is the 9^th year anniversary for the Spirit of Wipro Run. On an international level, it is the 14^th year anniversary of this momentous occasion. Runners kick started their day being out Sunday morning and rejoiced as the weather was clear. They enjoyed fun activities and a yummy breakfast. This year the Wipro team came up with the theme of going ‘#FurtherTogether’ – to face the challenges before us in unity and adversity.

Mouse mommy and MR are happy to join the Wipro SOW Run 2019 at Padang Semarak, Wetlands Putrajaya. This is the 2nd year we are joining, love the Wipro family day concept with many activities for the entire family members and kids.

The run started all the way back in July 2006 in the efforts of bringing the community together and to give back to those who have shown support for Wipro in their years of being in service. Their main goal is to give contributions back to the society through 3 charity categories which are Community, Education, and Ecology.

The SPIRIT OF WIPRO RUN has become one of the largest global employee events in the world. It is available in 110 cities across 34 countries including New Jersey, Portland, Sydney, and many more.

“The SPIRIT OF WIPRO RUN has always been about giving back to the communities we work and live in. We aim to connect the Spirit of Wipro with our community and share our corporate mission of creating a just, equitable, humane and sustainable world,” said Mr Kumar Chander, Regional Director, South East Asia & Middle East in his energetic speech.

SPIRIT OF WIPRO RUN had categories for all ages. Competitive runners aged 12 years and above were challenged in the following categories: Men Open 8km Category and Women Open 8km Category. The top 3 winners of the 3km & 8km run were awarded with medals and hampers filled with awesome goodies. Participants in the 8km run also get their very own finisher medal at the finish line.

The running path at Wetlands Putrajaya included tiled pavement, gravel road and dirt road. Runners got the opportunity to get to know the wetlands geographic, plants and nature surroundings.

Educational and fun running experience with kids! MR also bring along myFirst Fone S2 and Camera 2 to explore the wetlands together with mouse mommy!

Parents, kids, and senior citizens joined in on the 3km Family Fun Run at SPIRIT OF WIPRO RUN. The Family Fun Run was only 3KM long and it was perfect for families to sightsee the beautiful green scenery in Padang Semarak.

All runners also enjoying yummy breakfast after run.

Got water activity, water pong, power squitter and mask painting activities for children. Runners join in the game booths that gave many attractive prizes!