Showing posts with label yoga. Show all posts

Live Healthier Lives With Sun Life Malaysia | Financial | Physical | Mental | Spiritual



To celebrate World Health Day, Sun Life Malaysia is pleased to collaborate with The KettleBowl to reinvent the way we celebrate fitness.


Mouse mommy was so excited to join this Fitness party in conjunction of The Kettlebowl’s 3rd Birthday celebration!


A special Yoga Gathering among the yogees to have yoga together, Release : Rise As One. Yoga is a good streching workout for our muscle and joints.


Mouse mommy can feels the pain relieve on my shoulder and pelvis region through the Yoga workout together.


Sun Life Malaysia is committed to empowering Malaysians to live healthier lives through a variety of outreach initiatives.


From children to the elderly, we have engaged with Malaysians from all walks of life to build awareness on healthy living and to encourage more active and balanced lifestyles that will benefit long-term health.


Sun Life Malaysia’s efforts on this front cut across all forms of health – financial, physical, mental and spiritual.



This is so true that a holistic wellness of oneself must be financially fab, Physically strong, Mentally fit and holy spiritually. In order to has a healthy lifestyle!


Sun Life Malaysia is proud to be a part of a first of its kind fitness event with a stellar line-up of instructors, each class presenting a unique workout experience as we synergize different fitness principles into one massive fitness party.


As for the Sun Life Malaysia insurance holders, you may download the SUNACTIV app via App Store or Google Play. It is a walking steps tracker that tracking our steps in daily basis. Rewards will be granted at the end of the month as encouragement.

In line with Sun Life Malaysia’s vision for a healthier Malaysia on all fronts – we are proud to be collaborating with Biji-Biji, a social enterprise dedicated to sharing progressive ideas with everyone,  to build greater awareness on energy consumption and further promote green energy.


To demonstrate the power of each individual in the communal effort to go green and reduce energy consumption – Sun Life Malaysia together with Biji-biji is introducing the Brighter Lives Bike.


Here participants can ride on the Bike pedalling to their hearts content to build up a sweat and get in some great holistic exercise.



The riders will also be helping the less privileged, as the kinetic energy built up will be converted into electrical energy that will power a portale battery which will subsequently be donated to communities with restricted or minimal access to electricity - to give them Brighter Lives. More photos can click here to view


Such a meaningful go green ideas, at the same time doing charity work too to give back to the less privileged community! Mouse mommy also take action to support this kind movement by joining the cycling to contribute!


Over the course of the year, the Brighter Lives Bike will be taken on the road together with the Sun Life Malaysia team as they reach out to communities across the country championing healthier living to all Malaysians.


At the same time the initiative will continue to generate power in the batteries that will substantially benefit communities in need.


Great effort, good cause! Life is Brighter under the Sun!

Interested to get to know more about Sun Life Malaysia,

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Fun-Filled Watsons #GETACTIVE Fest 2018 For Family And Kids!



Mouse mommy and friends were joining this exciting Watsons #GETACTIVE Fest with over 10,000 of fitness enthusiasts across the country and people of all ages gathered at the Watsons first Get Active Festival 2018 held in Setia City Convention Centre.



Boasted with many successes of Watsons’ yearly grand fitness event, this year’s happening returned with an extension of all-day festival of fitness, fun activities as well as beauty and health workshops.


Organised by Asia and Malaysia’s No. 1 health and beauty retailer, the fitness and health festival started in the wee hours of the morning at 6.00 am and ended at 11.00 pm with the ever popular Move Your Body Zumba.




“Leading the fifth year of Move Your Body Zumba event is a huge recognition of success for Watsons as the public look forward to our largest fitness gathering every year. Hence, we wanted to offer an even more rewarding experience to everyone by taking up a notch to organise a round-the-clock activities celebrating fitness and health with people of all ages.” said Caryn Loh, Managing Director of Watsons Malaysia.


Recognising the importance of practicing from young, the festival aims to reach out to families with children as well as young ones by introducing more kids’ friendly outdoor activities.




“Besides making fitness fun for families, we wanted to emphasise the importance of education and practice of a healthy lifestyle to the younger generation too,” Caryn further remarks.




The participants of Get Active Fest are treated to the wee hours of Yoga in the Park session with well-known celebrity yoga master, Atilia Haron.


Throughout this Yoga session, mouse mommy has learnt some Yoga poses to get rid of joint pain especially the pelvis and hip region. This is the few poses would be greatly helpful for mommies! Mommies can practice at home too.  




Throughout the day, the event highlights included hot air balloon rides, wall climbing activities, a giant inflatable fitness playground, health, beauty and lifestyle workshops and cooking demos by experts, food trucks offering healthy eats and treats keeping the attendees fuelled throughout the day and upbeat activities bazaar before ending with the iconic Move Your Body Zumba with the country’s top Zumba professionals.



Mouse mommy spotted Onzen Axta Egg and it taste smooth, yummy and healthy choice. MR and baby MH also love to eat half boiled eggs so much.




Besides that, mouse mommy also takes the bicycle ride to DIY my own fresh watermelon juice! Pay some effort to blend the fruit juice via kinetic energy.


Berocca Multivitamin drink booth also is just nice to refill our body’s minerals requirement.  


The crowd were also treated with local entertainment and artistes’ appearances by Elite, Arja Lee, Ribbon Ooi and Pink Tan as well as Gary Chee.


The #GETACTIVE Fest’s objective is to promote an active lifestyle to all Malaysians through physical exercises in a fun yet simple way.



The festival is part of the Watsons’ #GETACTIVE campaign, a health initiative to further advocate healthy living and thus, positioning Watsons as the ideal healthy and beauty shopping destination, giving its customers an elevated shopping experience with a variety of brands and products.




GetActive Festival 2018 sponsors line-up has included 100 Plus, Axta Egg, Digi, Lasche X by Marketing 27 and Panasonic while the participating brands are as follows: AMO BLINK, AMMELTZ YOKOYOKO, BRANDS, BEROCCA, BLACKMORES, BIOLIFE, BAUSCH & LOMB, BYEBYE FEVER, CEBION, CETAPHIL, COUNTERPAIN, CHAMPS, EBENE, ESSENTIALE, FLAVETTES, FRESHKON, GAVISCON, HORLEYS, HIRUSCAR, KINOHIMITSU, NATURALLE, NH DETOXLIM, NH NUTRIGRAINS, NATURE’S BOUNTY, OPTIFREE, PHARMATON, PROVITON, REDOXON, SYSTANE, SALONPAS, SCHOLL, SCOTT’S, TOTAL IMAGE, T3, WATSONS VITAMIN C.


Such a fun filled whole day Watsons #GETACTIVE Fest that perfect for entire family and kids to join! Mouse mommy and family will surely join it next year too! By the way, this is our third year participation! Cheers! More exciting photos can click here to view


Interested to know more about WatsonsMalaysia,

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