Celebrate Ramadan
and Raya this year with Ayam Brand™, a
brand famed for
its wide range of healthy and convenient, preservative-free products,that
provide a healthier choice daily meals and festive fare alike.
Early morning got to ready for subuh prayers, we want something simple and fast meal to prepare as well as provide nutritious and energy meal that able to provide the adequate energy for the whole day consumption.
Sometimes wake up late or ready children for school, might be missed the sahur. Quick, easy and tasty Ayam Brand™ recipes would be really helpful!
With the sahurand
iftar meals more than 12 hours apart,
meals rich in fish, fibre, beneficial fats and with a lower glycemic index (GI)
can make a huge difference.
Malaysians love their fish and in fact, the annual
per capita fish consumption by Malaysians is the second highest among Asian
nations, and is the fifth highest in the world[1].
Coconut is another quintessential part of South
East Asian cuisine. Coconut milk is used extensively in savoury and sweet
dishes, while coconut oil is used for cooking and cosmetic purposes.
Findings from the Department of Statistics Malaysia
for 2016 support show that coconut recorded the highest per capita consumption
(PCC) of 17 kilogrammes per year while the PCC of 7.2 kilograms for mackerel
and PCC of 2.4 kilogrammes for tuna PCC[2]
are both high.
Traditionally, coconut products like coconut milk
and oil, and fish like mackerel and tuna require more time to prepare. Fish needs
to be cleaned and deboned manually while
coconut milk needs to be squeezed. Producing virgin coconut oil at home from coconut
milk can take a minimum of 3 hours[3]!
Many Malaysians don’t have the time and the culinary skills to do these tasks
from scratch.
Renowned anti-aging expert, Professor Dr.
Takuji Shirasawa, has studied the benefits of coconut milk, coconut oil and
fish extensively, and recommends it for its high content of lauric acid and
MCT, and Omega-3 respectively which is beneficial for brain health and
cardiovascular health. Dr. Shirasawa is the author of numerous books on
anti-aging, including ‘Food For the Brain’, with recipes tailored to fit Asian
readers’ culinary practices. He is also the brand ambassador Ayam brand coconut
products.
The brand understands the need for every family to have quick, healthy, tasty and convenient food that is affordable during Ramadan, especially for sahur. Show stopping dishes for Hari Raya are also a must but with the twist of being healthy and tasty. Adding a modern, time-saving twist to traditional favourites, Ayam Brand™ has prepared a series of 10 recipes for both Ramadan and Raya.
A warm bowl of Kelantan-style
Bubur Kacang with Corn will give you that extra boost of energy as coconut
milk is mainly made up of lauric
acid and medium chain fatty acid (MCT) which makes it easier for our body to
metabolize[4]. Sambal Petai with Mackerel eaten
with hot steamed rice is a traditional favorite that will fill you up with the
added benefits of DHA and EPA from the cold sea Mackerel which can help to
improve cardiovascular functions[5].
Try the gently spiced Thai Fish Cake
for its high protein content that can provide sustained energy throughout the
day.
Break fast with the sweet and rich Seri Muka as the coconut milk used in
this recipe will be broken down by our body into monolaurin that has antiviral
and antibacterial properties[6]. Take it up a notch with the Chicken Pesto Pasta that is easy to make and filling as well. Serve
it with Thai Basil Sardines for a
kick of spiciness.
Show off your culinary skills this Hari Raya with the aromatic, Kelantanese favorite of Ayam Percik and complement it with the classic local delicacy, Sardine Assam Laksa. The sardines used for the assam laksa is an excellent source of Omega-3 that our body needs to promote brain growth as well as reducing risk factors for heart diseases.Serve your guests with the traditional Kuih Cara and end your Raya spread on a high note with sweet Coconut Panacotta topped with any fruits of your likings.
The complete range of Ayam Brand™ healthy and convenient products are
available at retail outlets nationwide.For more creative and fun Raya recipes,
[1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989178/#CIT0002
[2]https://www.dosm.gov.my/v1/index.php?r=column/cthemeByCat&cat=164&bul_id=UDROQllWME5ETGZrcUE5VnAzcHJEQT09&menu_id=Z0VTZGU1UHBUT1VJMFlpaXRRR0xpdz09
[3]https://food.ndtv.com/food-drinks/how-to-make-pure-coconut-oil-at-home-free-of-preservatives-and-chemicals-1718029
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