With the modern conveniences and technology, it's necessary to get proper nutrition for growth and a healthy lifestyle. There are three types of nutrients needed for growth: carbohydrates, fats, and proteins. People often associate proteins with muscular people leaving the gym, but it's essential for everyone's growth. Although the statement is correct in principle, the function of protein in our bodies extends beyond muscle building. Protein is in fact a crucial component of any diet, whether for adults or kids, as it serves as one of the main building blocks of the cells in our bodies.
Fernleaf Protein+ milk
powder is one of Fernleaf's newest products, introduced recently in Malaysia, that aims to help, and support
Malaysians' protein requirements. Irene Cheah, Marketing Director of Fonterra
Brands (M) Sdn Bhd said, “Fernleaf Protein+ milk powder, a delicious and
creamy high protein blend of milk powder and soy is suitable for the whole
family from age 1 and above. It contains three types of protein that can help Malaysians
to have adequate protein for their body, as part of a balanced diet."
Even though most people
understand the basics of protein, many are unaware that inadequate protein
intake can impact the growth and operation of our cells. Nutritionist
Surainee Wahab has outlined five main reasons why Malaysians should ensure
that they consume adequate protein daily.
1.
MAINTENANCE
OF TISSUES
- Our bones, muscles, skin,
nails, and hair are all made from protein. Apart from repairing damaged cells, formation
of hormones and enzymes, and transporting oxygen through red blood cells,
protein also helps the body to build muscle mass, which makes it an important
macronutrient to be consumed as an energy source on a regular basis along with right
amounts of carbohydrates and fats.
2.
SUPPORTS
THE BODY DEFENCE SYSTEM
- For both adults and
children, getting enough protein helps the body to repair itself and recover
from injuries. Protein also helps to support the body defence system to prevent
unwanted infections and illnesses. Protein deficiency and malnutrition can have
devastating effects on a person’s health, ranging from stunted growth and
muscle loss to lowered body defence and problems with the heart and lungs.
3.
OUR BODIES
DO NOT NATURALLY PRODUCE ESSENTIAL AMINO ACIDS
- Since our bodies do not
produce essential amino acids, it must be consumed through diets containing
protein. Essential amino acids are important to ensure our body can function at
an optimum level.
4.
HELPS MAKE
A MEAL MORE SATIATING
- High-protein foods such as
protein-enriched dairy products help to make it easier to achieve the
recommended daily intake, especially in cases where there is a lack of
appetite, meal skipping, or picky attitudes towards food. Protein helps make a
meal more satiating and supports in maintaining a healthy weight.
5.
BUILDING
BLOCK FOR MUSCULAR GROWTH
- A high-protein diet aids in
muscle gain. Protein is the fundamental building block for muscle growth. You
can improve your muscle-building results by combining appropriate workout with
a proper protein-rich diet. That is why protein is frequently associated with
bodybuilders, gyms, and massive biceps.
“Milk is a great source of
high-quality protein as it contains all the essential amino acids needed for the
body to function optimally. Often, milk consumption is associated with numerous
health benefits, including an increased intake of beneficial vitamins and
minerals like calcium and phosphorus, which can help to build and maintain
healthy bones and muscle mass,.
Milk can also be fortified with vitamin D, which aids in calcium absorption,”
said Surainee.
Cheah further explained the rationale behind the new
product development and launch: “As a global dairy nutrition company with
strong presence in Malaysia for almost 50 years, Fonterra is constantly
innovating to meet the nutritional needs of everyone in the family. Our
ambition over the years is to make a difference in the lives of 30-over million
Malaysians and help to build a healthier society. With our well-loved family
brand, Fernleaf, we bring the goodness of New Zealand dairy to Malaysian
households, providing nutritious yet affordable products that contribute to a
balanced diet.”
Start your day energised.
Drink a glass of nutritious milk today! Introducing the new Fernleaf Protein+
milk powder, made with a unique blend of milk from New Zealand grass-fed cows,
and three types of protein (whey, casein, and soy). Fernleaf Protein+ milk
powder is delicious, creamy and is suitable to be enjoyed by the whole family
from 1 year old and above. Each glass of Fernleaf Protein+ contains 10g of
protein, which is 90% more protein than regular milk powder*. It is enriched
with calcium, vitamin B2, and vitamin D, supporting you to meet your daily
protein and nutritional needs!
Fernleaf Protein+ is
available in two convenient sizes: 800g pouch (RM31.00) and 280g pouch
(RM11.70). Though we can obtain protein from a variety of foods, including
fish, chicken and eggs, by complementing our diets with protein-rich foods like
Fernleaf Protein+ milk powder, however, we no longer have to devote a
significant portion of our mornings for prepping and cooking.
With a price of
around RM1.40 per glass, everyone now has an affordable option for adequate
daily protein intake and can reap the health benefits of a high-protein diet.
To
prepare, add three tablespoons of Fernleaf Protein+ milk powder to one glass
(200ml) of warm water and stir well. You can drink it as is or make it into a popsicle, smoothie, protein
bar, or many other things so you can enjoy it anywhere and at any time.
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