World Nutrition Day | Nutritious U.S. Potatoes Whip Up A World Of Flavours

 

#WorldNutritionDay Potatoes USA is celebrating World Nutrition Day with the theme “A World Of Flavours” which falls on May 28 with 20 key Malaysian social media influencers whipping up a repertoire of tantalizing and nutritious dishes using U.S. potatoes as a key ingredient, at the TCH Foodworks Culinary Workspace in PJ, recently.

 

U.S. potatoes, whether fresh or frozen, are a very versatile ingredient that could inspire a wide repertoire of dishes—from appetisers, soups, main dishes to desserts. In addition, U.S. potatoes are nutrient-dense providing energy, key vitamins and minerals and is more energy-packed than any other popular vegetables.  

U.S. potatoes, whether fresh or frozen, are a very versatile ingredient that could inspire a wide repertoire of dishes—from appetisers, soups, main dishes to desserts. 

In addition, U.S. potatoes are nutrient-dense providing energy, key vitamins and minerals and is more energy-packed than any other popular vegetables.  

 

According to consultant dietitian Indra Balaratnam one medium U.S. potato provides about 110 calories of easy-to-digest calories, has zero cholesterol, zero sodium and zero fat.  U.S. potatoes are also a nutrient dense vegetable making it a healthy food choice to maintain the family’s health. 

 

One medium U.S. Potato contains 26 grams of carbohydrates (9% daily value) to fuel one’s muscles and brain, and protein to aid in building cells and muscles.  In addition, U.S. Potatoes are rich in Vitamin C (30% daily value) which makes healthier meals and play a key role in supporting the body’s immune system.  

 

Sharing Indra’s recipe with you.

 

Recipe Title: TEXMEX STYLE U.S. POTATO SKINS

Description of the recipe: Vegetarian 

Recipe by: Indra Balaratnam, Consultant Dietitian

Prep Time: 20 minutes

Cook Time:  25 minutes

Ready Time: 45 minutes

Potato Type: US Russet

Serves: 4

Prep Method: Panfry, Microwave, Broil/Grill

Course: Side dish, Light meal

 

Ingredients

·       2 medium US potatoes – scrub the skin and pat dry

·       50 grams chopped red onion

·       1 jalapeño chilli pepper -- seeded and minced

·       30 grams cherry tomatoes -- diced

·       1/3 cup canned black beans -- drained and rinsed

·       1/3 cup frozen corn kernels

·       2 tsp ground cumin

·       4 Tablespoons shredded cheddar cheese

·       4 Tablespoons fat-free sour cream 

·       Salt & black pepper to taste

·       Finely chopped spring onion

Preparation:

1.    Prick 2 medium US Russet Potatoes and microwave on high for 6 minutes. Check for doneness by gently squeezing them. They should be soft to the touch. 

2.    Preheat the oven grill to 200 degrees Celsius. Slice each potato in half lengthwise. Scoop out potato flesh, leaving a 1/4-inch shell. Set the potatoes flesh aside for later. Place potatoes on a foil-lined baking sheet. Spray with cooking spray and sprinkle with salt. Broil for 5 minutes, or until crisp and golden.

3.    Meanwhile, heat the olive oil in a pan. Add chopped onion and jalapeño and cook for 3 minutes. 

4.    Add the chopped cherry tomatoes, black beans, corn and cumin and cook for 5 more minutes.

5.    Mix the cooked bean and corn mixture to the potato flesh. Season with salt and pepper to taste. 

6.    Remove potatoes from oven, using tongs to carefully flip over. Pack each potato skin with the bean and US Russet potato mixture. Top with shredded cheese, dividing evenly. 

7.    Return the potatoes into the oven and grill for about 4 minutes, or until the cheese melts slightly. Remove from oven to cool for 10 minutes. Top each with a tablespoon of fat-free sour and sprinkle with finely chopped spring onion. 

·       Nutrition:

·       Nutrition Information (per serving)

·       Calories: 283

·       Protein: 10g

·       Fat: 8g (24% of fat from total calories)

·       Carbohydrates: 45

·       Fiber: 5g

·       Sodium: 531mg

 

 

Ms Tania Lee, a sports dietitian also shared tips on the benefits of U.S. Potatoes for those leading active, athletic lifestyles. “Potatoes can fuel the body and boost sport performance.  Carbohydrates are a key fuel for muscles during exercise and for its recovery after one’s workout session hence it is crucial for optimal physical and mental performance. 

 

“Potatoes have 3 grams of protein per serving which are great building blocks for growth and a key component of muscles, ligaments, and connective tissues. Potassium is a mineral that is an electrolyte for muscles to function well. One U.S. Potato gives you 15% of your daily potassium serving, and that’s more than what a medium banana provides,” explained Tania.

 

At the event, dietitian Indra Balaratnam created four scrumptious and healthy recipes using U.S. potatoes – U.S. Russet Potato Muffins, U.S. Potato Feta & Parsley Croquette, U.S. Russet Potato Green Apple Kerabu and Texmex Style U.S. Potato Skins.  Indra explained that these dishes are easy to make and are popular with Malaysians as their flavours are appetizing and easily titillate the palates to serve at any family gatherings as well as for quick meals. 

 

All 20 social media influencers put their chef’s hat on and created their own recipes using U.S. Potatoes which reflected the versatility, variety of tastes, scrumptiousness, and simplicity in their creations. 

 

This is our team recipe creation – U.S. Potatoes Colourful Poke Bowl. Mouse mommy Wui Kathy and Christy Chai are happy to create simple, colourful, nutritious and of course delicious dish for all.

 

Recipe Title: U.S. Potatoes Colourful Poke Bowl

Description of the recipe: Colourful Life, Colourful Food

Recipe by: @wuikathy and @christy8m – Social Media Influencer | KOL

Prep Time: 15 minutes

Cook Time:  1 minutes

Ready Time: 15 minutes

Potato Type: U.S. Potatoes Simplot Hash Browns

Serves: 2

Prep Method: Fried, Fresh served

Course: Main dish, Light meal

 

Ingredients

·      1 pack of Simplot Hash Browns

·      1 tin of Ayambrand Tuna Mayonnaise

·      1 unit Kewpie Salad dressing mayonnaise

·      1 unit Kewpie Chili Mayonnaise

·      1 unit salad lettuce

·      1 unit mango

·       1 unit Japanese cucumber

·       1 unit big purple onion

·       1 unit lemon

·       1 unit carrot

·       1 pack cherry tomato

·       Some black sesame

·  Some edible fresh flowers – Torenia flowers, Wild Celosia Argentea

flowers.

Preparation:

1.   Clean up all the vegetables and mango, cut into serving size.

2.   Fried Simplot Hash Browns till turns to yellow colour.

3.   Cook carrot slices into hot boiled water for about 1 min and take

out.

4.   Put in fresh salad lettuce as base, after that, filled up the whole plate with mango, Japanese cucumber, purple onion, cherry tomato, Ayambrand

tuna mayonnaise, Simplot Hash Browns.

5.    Squeeze some lemon juice on top of the dish.

6.    Garnish with edible flowers, black sesame and mayonnaise.

7.    U.S. Potatoes Colourful Poke Bowl is ready to served and enjoy!

  

Interested to know more information and recipes about U.S. Potatoes and Simplot,

Website : www.uspotatogoodness.com.my  

Facebook : https://www.facebook.com/MYpotatoesUSA

 

#WorldNutritionDay 

#uspotatoes

#uspotatogoodness

#uspotatofuelperformance

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The All New Eucerin ProACNE Solution Triple Effect Serum | Visible Results Reduces Acne Marks Up To 80% In 2 weeks

Internationally renowned dermatological skincare brand, Eucerin, unveiled its latest innovation, ProACNE Solution Triple Effect Serum at Sunway Pyramid. 

Triple Effect Serum with patented Thiamidol is the latest addition to Eucerin’s leading acne care range, ProACNE Solution. The ProACNE Solution Triple Effect Serum is clinically proven to reduce acne marks up to 80%¹. First visible results in 2 weeks and continuous improvement over time².

Acne marks, or post-inflammatory hyperpigmentation (‘PIH’) is common among many acne sufferers. After tackling acne, they are still stuck with battling acne marks. The acne marks left behind after acne has subsided can be even more exasperating and emotionally distressing than acne itself. 

Additionally, sun exposure can aggravate the acne marks, darkening of the affected patches and prolonging the time it takes for them to fade. Most acne marks will eventually fade over time, but it can take several years or even up to five years until it is fully gone³.

Thiamidol is an exclusive and patented active ingredient developed by Eucerin during a 10-year research project. It reduces acne marks, or post-inflammatory hyperpigmentation by addressing the root cause, the production of melanin in the skin. 

In addition to Thiamidol that reduces persistent acne marks and prevent their appearance, Eucerin ProACNE Solution Triple Effect Serum also contains Salicylic Acid to reduce acne as well as Licochalcone A to soothe irritations. Thanks to the Sebum-regulating technology, the formulation leaves a long-lasting, dry, matt finish to the skin.

“We are proud to introduce this breakthrough anti-acne marks serum, which will be life-changing to many people. By helping to accelerate the fading time of acne marks, Triple Effect Serum offers physical & emotional relief that improves the quality of life. 

For those who want to leave no acne marks behind, they are invited to join our #LeaveNoMarksBehind movement. They will be able to try out the serum and see the result for themselves,” said Mr. Ng Hock Guan the Country Manager of Beiersdorf Malaysia & Singapore.

At the launch, the pioneers of the #LeaveNoMarksBehind movement were invited on stage to share their experience, after a video that shows their journey with the Triple Effect Serum. A few smart vending machines will be placed at several shopping malls and universities from now till April, for more acne marks sufferers to join the movement and receive a trial pack of the new Triple Effect Serum.

What are post-acne marks, or post-inflammatory hyperpigmentation (‘PIH’)?

PIH is a type of hyperpigmentation of the skin that is triggered by our skin’s regeneration process after inflammation. It appears as flat spots of hyper colouration. These range in colour from pink to red, brown, or black, depending on skin tone and the depth of hyper colouration. The root cause is the increased melanin production, the pigment that defines the colour of a person’s skin, which is stimulated by inflammatory factors. The acne triggers melanocytes – the melanin-producing cells – to release excessive melanosomes (pigment granules). The excessive pigment granules darken and discolour the formerly stressed area. Once initial acne has subsided, spots of hyper colouration, so-called acne marks, can remain.

 

What are the active ingredients and what are they for?

Eucerin ProACNE Solution Triple Effect Serum offers benefits of:

1. Anti-marks: Patented Thiamidol acts at the root cause of hyperpigmentation to reduce persistent acne marks and prevent their appearance

2. Anti-acne: Salicylic Acid effectively reduces blemishes and Licochalcone A helps to soothe irritations

3. Anti-shine: Sebum Regulating Technology delivers a long-lasting dry, matt finish

 

What is the recommended usage for best effects? 

Twice daily usage of the Eucerin ProACNE Solution Triple Effect Serum in the morning and evening. Apply one full pump to thoroughly cleansed skin. A slight tingling sensation may occur which is harmless and will fade after minutes. Avoid eye area and highly inflamed acne.

 

Is exposure to sunlight after applying the products a problem?

No, exposure to sunlight after applying the products is not a problem. However, skin areas prone to post-inflammatory hyperpigmentation should be limited to sun exposure, as sun exposure can cause sun-induced skin damage such as skin darkening at the affected patches and prolonging the time it takes for them to fade. 

Therefore, it is recommended to use the Eucerin ProACNE Solution Day Bright Mattifying SPF30 in addition to the Triple Effect Serum since it includes broad-spectrum ultraviolet radiation filters that protect skin from both UVA and UVB rays.

 

Eucerin ProACNE Solution Triple Effect Serum is priced at RM115 (40ml) and is available at major pharmacies nationwide. It has enhanced efficacy when used together with the Eucerin ProACNE Solution Day Bright Mattifying SPF30. For more information about the Eucerin ProACNE Solution products, please visit the official website of Eucerin Malaysia at www.eucerin.my.

 

¹Clinical study, 40 females & males with persistent acne marks, 12 weeks of regular usage twice daily. 

²PiU study (n=100), 2 weeks of regular usage twice daily.

³Abad-Casintahan, F. et al., “Frequency and Characteristics of Acne-Related Post-Inflammatory Hyperpigmentation.” J Dermatol. 2016; 43:826–828.

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