With the modern conveniences and technology, it's necessary to get proper nutrition for growth and a healthy lifestyle. There are three types of nutrients needed for growth: carbohydrates, fats, and proteins. People often associate proteins with muscular people leaving the gym, but it's essential for everyone's growth. Although the statement is correct in principle, the function of protein in our bodies extends beyond muscle building. Protein is in fact a crucial component of any diet, whether for adults or kids, as it serves as one of the main building blocks of the cells in our bodies.
Fernleaf Protein+ milk powder is one of Fernleaf's newest products, introduced recently in Malaysia, that aims to help, and support Malaysians' protein requirements. Irene Cheah, Marketing Director of Fonterra Brands (M) Sdn Bhd said, “Fernleaf Protein+ milk powder, a delicious and creamy high protein blend of milk powder and soy is suitable for the whole family from age 1 and above. It contains three types of protein that can help Malaysians to have adequate protein for their body, as part of a balanced diet."
Even though most people understand the basics of protein, many are unaware that inadequate protein intake can impact the growth and operation of our cells. Nutritionist Surainee Wahab has outlined five main reasons why Malaysians should ensure that they consume adequate protein daily.
3. OUR BODIES DO NOT NATURALLY PRODUCE ESSENTIAL AMINO ACIDS[3] - Since our bodies do not produce essential amino acids, it must be consumed through diets containing protein. Essential amino acids are important to ensure our body can function at an optimum level.
4. HELPS MAKE A MEAL MORE SATIATING[4] - High-protein foods such as protein-enriched dairy products help to make it easier to achieve the recommended daily intake, especially in cases where there is a lack of appetite, meal skipping, or picky attitudes towards food. Protein helps make a meal more satiating and supports in maintaining a healthy weight.
5. BUILDING BLOCK FOR MUSCULAR GROWTH[5] - A high-protein diet aids in muscle gain. Protein is the fundamental building block for muscle growth. You can improve your muscle-building results by combining appropriate workout with a proper protein-rich diet. That is why protein is frequently associated with bodybuilders, gyms, and massive biceps.
“Milk is a great source of high-quality protein as it contains all the essential amino acids needed for the body to function optimally. Often, milk consumption is associated with numerous health benefits, including an increased intake of beneficial vitamins and minerals like calcium and phosphorus, which can help to build and maintain healthy bones and muscle mass[6],[7]. Milk can also be fortified with vitamin D, which aids in calcium absorption,” said Surainee.
With a price of around RM1.40 per glass, everyone now has an affordable option for adequate daily protein intake and can reap the health benefits of a high-protein diet.
To prepare, add three tablespoons of Fernleaf Protein+ milk powder to one glass (200ml) of warm water and stir well. You can drink it as is or make it into a popsicle, smoothie, protein bar, or many other things so you can enjoy it anywhere and at any time.
[1] Brazier, H. (2020, December 11). How much protein do I need? Medical News Today. Retrieved February 2, 2023, from https://www.medicalnewstoday.com/articles/how-much-protein-should-i-eat-a-day
[2] European Food Information Council (EUFIC). (2019, December 16). What are proteins and what is their function in the body? What Are Proteins and What Is Their Function in the Body? Retrieved February 15, 2023, from https://www.eufic.org/en/whats-in-food/article/what-are-proteins-and-what-is-their-function-in-the-body
[3] Kubala, J. (2022, February 3). Essential amino acids: Definition, benefits and food sources. Healthline. Retrieved February 13, 2023, from https://www.healthline.com/nutrition/essential-amino-acids
[4] Gunnars, K. (2019, March 8). 10 science-backed reasons to eat more protein. Healthline. Retrieved February 13, 2023, from https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein
[5] New Zealand Milk Products (NZMP). (2021, March 15). Protein: A deep dive into our body's building blocks. Protein: A Deep Dive Into Our Body's Building Blocks. Retrieved February 13, 2023, from https://www.nzmp.com/global/en/news/protein-benefits-deep-dive.html
[6] Kubala, J. (2018, March 18). 5 proven health benefits of milk. Healthline. Retrieved February 13, 2023, from https://www.healthline.com/nutrition/milk-benefits#TOC_TITLE_HDR_8
[7] BSc, A. A. (2019, March 25). Milk 101. Healthline. Retrieved February 13, 2023, from https://www.healthline.com/nutrition/milk
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